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California health insurance - California Group health insurance - POP 125 and California Group Health

What is a Premium Only Plan or POP for California group health?

An option available to California companies is the Premium Only Plan or POP as it is commonly referred to.

It is actually a part of Section 125 in the IRS tax code.

Section 125's typically are used to describe Cafeteria plans or Flexible Spending Accounts.

These options allow employees to use pre-tax funded money towards specific benefits. The POP is part of the Section 125 universe but it is specific only to tax-favored employee contribution of premium.

Let's take a look at how this works and when is it advantageous to offer.

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California group health insurance carriers offering Premium Only Plans, including major insurers available in CaliforniaWhat are the benefits of the Section 125 POP

The POP works when employees (on payroll) contribute towards their own or their dependent's premium.

The more employees contribute towards their health, dental, and vision benefits...the more a POP makes sense to both the employee and the employer.

In California, according to AB 1673 which mandates guaranteed issue Group health insurance, the employer must contribute at least 50% of the employees premiums.

Some carriers even allow fixed amount contributions down to $100 per employee/per month.

There is no requirement for dependent contribution on behalf of the employer.

With increased medical premium inflation over the past decade, there has been a trend towards cost shifting some of this increase to the employee...especially for dependents.

This means more out of employee's pockets for their healthcare even if provided as employer-sponsored Group health insurance.

This is where the POP comes into play.

According to Section 125, an employee under a POP plan can pay his/her contribution with pre-tax money versus after-tax money.

This can be a very big deal depending on the tax bracket of the employee.

Let's say an employee contributes $100 monthly and his/her tax bracket is 30%. If his/her contribution is handled through a POP (or pre-tax), it's the equivalent of paying $70 instead of the after-tax $100. This is $360 annually that the employee keeps in real terms.

The Employer also benefits since the FICA contribution is now based on a lower amount.

This savings pretty quickly offsets the cost of the POP which usually runs around $125-150 annually for the employer.

How a P.O.P. Works

Any size employer can take advantage of a P.O.P.

All you do is adjust your payroll process to deduct the employee portion of your group insurance premiums on a pre-tax basis instead of after-tax.

A P.O.P. can be established for any single employee or certain related employees, including:

  1. Members of a controlled group of corporations
  2. Members of a group of commonly controlled trades or businesses
  3. Members of an affiliated service group

The IRS prohibits certain individuals from participating in a P.O.P. These individuals include:

  1. Sole proprietors
  2. Partners within a partnership
  3. Owners of an S corporation

Even though these individuals cannot participate in a P.O.P. personally, their businesses can still benefit from the tax advantages of setting up a POP for their employees.

You can request the online application here:

quote California employer health plan rates

What Is involved in setting up a POP or Premium Only Plan Section 125 plan?

It's pretty simple really.

There is the initial enrollment process.

Each year, there is a renewal process that is similar to the initial enrollment.

In terms of the day to day maintenance, it requires a simple adjustment in the payroll process.

Third party companies such as Ceridian usually administrate the plan on behalf of the big carriers such as Anthem Blue Cross.

For example, you can elect the POP right on the Blue Cross Employer Application or with a separate POP application.

Blue Cross' Employer's POP Handbook is pretty informative.

Blue Shield also has a POP brochure explaining how it works. Both carriers contract with Ceridian for their offering.

Health Net uses another provider which you can find in their Health Net Group POP brochure. The programs are all pretty similar both in terms of cost and options.

You can quickly Request your Group Health Bid for all options and we'll get right to work.


Call 800-320-6269 with any questions!

Frequently Asked Questions
▸ What is a Premium Only Plan (POP) for California group health insurance?
A Premium Only Plan (POP) is a Section 125 IRS-authorized benefit plan that allows employees to pay their share of group health insurance premiums with pre-tax dollars, reducing taxable income for both employees and employers. It is one of the simpler and more common Section 125 arrangements available to California businesses.
▸ How does a Section 125 POP save money for California employers and employees?
When employees pay premiums pre-tax through a POP, their taxable wages are reduced, which lowers the payroll taxes both the employee and employer owe. Employers typically save on FICA matching contributions, while employees take home more of their pay.
▸ What is involved in setting up a POP plan for a California small business?
Setting up a POP generally requires a written plan document, employer adoption, and ongoing administration to maintain IRS compliance. California small business owners should work with a licensed agent or benefits specialist to ensure the plan is properly structured. You can get a small business quote to explore group health options.
▸ Is a Premium Only Plan the same as a Cafeteria plan?
A POP is technically a type of Section 125 Cafeteria plan, but it is the most basic version - covering only insurance premium contributions. Full Cafeteria plans may also include flexible spending accounts (FSAs) and other pre-tax benefits beyond just premiums.
▸ Can California small businesses of any size offer a Premium Only Plan?
Generally, a POP can be offered by businesses of various sizes, though eligibility rules and plan requirements can vary. California employers should consult a licensed agent or benefits advisor to confirm the plan fits their workforce and complies with current IRS and state requirements.
The answers above are general information about California health insurance and may change as rates, plans, and rules are updated each year. They are not a substitute for personalized advice. For current, personalized guidance, please contact us, email help@calhealth.net, or call 800-320-6269. Serving California since 1994.
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